Barnyard Millet Pudina Rice is a flavorful and refreshing dish prepared using barnyard millet and mint-based chutney. This recipe is a healthier substitute for regular rice-based pudina rice, offering improved fiber content and better digestion.

The combination of mint, coriander, and mild spices gives this dish a vibrant taste, making it ideal for lunch, dinner, or meal preparation. It is light, nutritious, and easy to prepare.

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Ingredients

For Rice:

• Dehulled barnyard millet – 1 cup
• Water – 2 to 4 cups (as required for cooking)
• Bay leaves – 2
• Salt – to taste

For Cooking:

• Onion – 1 (chopped)
• Carrot – 1 (chopped)
• Tomato – 2 (chopped)
• Curry leaves – 1 sprig
• Oil – 2 tsp

For Mint Chutney:

• Mint leaves – 1 cup
• Coriander leaves – ½ cup
• Green chilli – 1
• Cloves – 1
• Garlic – 5 cloves
• Ginger – small piece
• Water – minimal for grinding

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Preparation Method

1. Soak barnyard millet in water for 1 hour.
2. Cook millet in a saucepan with water (approximately 1:4 ratio), salt, and bay leaves for 15–20 minutes. Allow it to cool slightly.
3. Prepare mint chutney by grinding mint leaves, coriander leaves, green chilli, cloves, garlic, ginger, and a little water into a smooth paste. Set aside.
4. Heat oil in a pan and add whole spices if desired. Sauté for a minute.
5. Add chopped onions and cook until translucent.
6. Add chopped carrots and tomatoes. Cook for a few minutes.
7. Add the prepared mint chutney and cook until the raw aroma disappears. Add salt as needed.
8. Add the cooked millet and mix gently until well combined.
9. Cook for 1–2 minutes and remove from flame.
10. Serve hot.

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Serving Suggestions

• Serve with raita or curd
• Can be paired with pickle or salad
• Suitable for lunch boxes and light meals

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Call to Action

Prepare this recipe using premium-quality barnyard millet.
For millet purchases and bulk requirements, call or WhatsApp +91 7281006230.