Payasam is a classic Indian dessert enjoyed during festivals and celebrations. This Millet Payasam is a healthier version made using barnyard millet instead of rice, making it rich in fiber and nutrients.

The millet is partially cooked and then simmered in milk along with saffron, sugar, and jaggery, creating a creamy and flavorful dessert. Roasted dry fruits in ghee add richness and crunch, making every bite delightful.

This payasam can be served hot or chilled and is perfect for festive meals or as a comforting sweet dish.

Ingredients

• Barnyard millet – 50 g
• Sugar – 50 g
• Jaggery – 30 g
• Milk – 500 ml
• Saffron – a few strands
• Cashew nuts – 2 tablespoons
• Almonds – 2 tablespoons
• Pistachios – 2 tablespoons
• Cardamom powder – ½ teaspoon
• Ghee – 2 tablespoons

Preparation Method

Step 1: Cook Millet

1. Wash and cook barnyard millet in a 1:4 ratio of water for about 5–7 minutes until half cooked.

Step 2: Boil Milk

2. In another pan, boil milk for 10–15 minutes on medium flame.

Step 3: Combine

3. Add the cooked millet and saffron to the boiling milk.
4. Cook for another 10–15 minutes until the millet becomes soft.

Step 4: Sweetening

5. Add sugar and jaggery.
6. Stir gently until everything blends well.

Step 5: Garnishing

7. Heat ghee in a small pan.
8. Add cashews, almonds, and pistachios.
9. Roast until golden brown.
10. Add the roasted dry fruits along with ghee to the payasam.
11. Add cardamom powder and mix well.

Step 6: Serve

12. Serve hot or chilled as desired.

Serving Suggestions

• Serve warm during festivals
• Chill and serve as a dessert
• Garnish with extra nuts and saffron
• Pair with traditional meals

Health Benefits

• Millet: High in fiber and easy to digest
• Milk: Rich in calcium and protein
• Jaggery: Natural sweetener with minerals
• Dry Fruits: Provide healthy fats and energy

Tips for Perfect Payasam

• Do not overcook millet initially
• Stir continuously to avoid burning
• Adjust sweetness as per taste
• Use fresh milk for better flavor

Call to Action

Try this delicious Millet Payasam at home.

For premium-quality millets and bulk orders, contact +91 7281006230.