Tomato Rice is a popular South Indian dish known for its vibrant color and tangy taste. This Millet Tomato Rice replaces regular rice with little millet, making it a healthier and fiber-rich alternative.

Prepared with fresh tomatoes, spices, and a simple tempering, this dish is quick to cook and packed with flavor. The combination of soft millet and tangy tomato masala makes it a comforting and satisfying meal.

Perfect for busy days, lunchboxes, or quick dinners, this recipe is both nutritious and delicious.

Ingredients

• Dehulled little millet – 1 cup
• Water – 5 cups
• Tomato – 2–3 (chopped)
• Onion – 1 (chopped)
• Green chilies – 1–2
• Ginger – 1-inch piece (chopped)
• Carrot – 1 (chopped)
• Curry leaves – few
• Coriander leaves – for garnish
• Oil – 2 tablespoons
• Salt – to taste

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For Tempering:

• Mustard seeds – 1 teaspoon
• Chana dal (Bengal gram dal) – 1 teaspoon
• Urad dal (black gram dal) – 1 teaspoon

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Spices:

• Turmeric powder – ½ teaspoon
• Red chili powder – 1 teaspoon

Preparation Method

Step 1: Prepare Millet

1. Soak dehulled little millet for 30 minutes.
2. Wash thoroughly.
3. Cook with water in a 1:5 ratio for about 15 minutes.
4. Keep aside.

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Step 2: Tempering

5. Heat oil in a pan.
6. Add mustard seeds and let them splutter.
7. Add chana dal and urad dal.
8. Fry until golden.

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Step 3: Cook Vegetables

9. Add chopped onion, ginger, and green chilies.
10. Sauté for a few minutes.
11. Add carrot and curry leaves.
12. Cook for 5–10 minutes.

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Step 4: Add Tomato & Spices

13. Add chopped tomatoes.
14. Add turmeric powder and red chili powder.
15. Cook until tomatoes become soft and mushy.

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Step 5: Combine

16. Add cooked millet and salt.
17. Mix well.
18. Cook for 2–3 minutes on low flame.

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Step 6: Serve

19. Garnish with coriander leaves.
20. Serve hot with coconut chutney or pickle.

Serving Suggestions

• Serve with coconut chutney
• Pair with pickle or papad
• Ideal for lunchboxes
• Add curd for a balanced meal

Health Benefits

• Little Millet: High in fiber and easy to digest
• Tomatoes: Rich in antioxidants
• Light and nutritious meal
• Suitable for everyday consumption

Tips for Best Results

• Do not overcook millet
• Use ripe tomatoes for better flavor
• Adjust spices as per taste
• Mix gently to avoid mushiness

Call to Action

Try this tasty Millet Tomato Rice at home.

For premium-quality millets and bulk orders, contact +91 7281006230.