Finger Millet, commonly known as Ragi, is highly valued for its calcium, iron, and dietary fiber content. This Finger Millet Flakes Milkshake is a simple yet powerful way to include ragi in daily diets, especially for children, elders, and fitness-conscious individuals.

Prepared using roasted finger millet flakes and naturally sweetened with dates, this milkshake is free from refined sugar and artificial additives. Light, refreshing, and filling, it works well as a breakfast drink, post-workout beverage, or healthy evening refreshment.

Ingredients

• Finger millet roller flakes – 20 g

• Deseeded dates – 20 g

• Milk (boiled and cooled) – 200 ml

Preparation Method

1. Dry roast the finger millet flakes on low flame until crisp and aromatic.

2. Transfer the roasted flakes to a blender jar and grind into a fine powder.

3. Chop the deseeded dates and grind them into a smooth paste.

4. Add boiled and cooled milk to the ragi powder and date paste.

5. Blend well until a smooth liquid consistency is achieved.

6. Filter the mixture to remove any coarse particles.

7. Refrigerate for 1 hour until it thickens slightly.

8. Garnish with chopped dry fruits if desired and serve chilled.

Serving Suggestions

• Serve chilled as a breakfast beverage

• Ideal for children and elders

• Can be consumed as a post-workout drink

Call to Action

Prepare this recipe using premium-quality finger millet flakes.
For millet purchases and bulk requirements, call or WhatsApp +91 7281006230.