Bisi Bele Bath is a traditional Karnataka dish known for its rich flavor, soft texture, and wholesome ingredients. This Foxtail Millet Bisi Bele Bath replaces rice with foxtail millet, making it a healthier, fiber-rich, and nutrient-dense meal.

Prepared with red gram dal, vegetables, tamarind extract, and aromatic spices, this dish offers a perfect balance of taste and nutrition. It is ideal for lunch or dinner and works as a complete meal in itself.

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Ingredients

• Foxtail millet rice – 3 cups
• Red gram dal (toor dal) – 1 cup
• Mixed vegetables – 2 cups (carrot, drumstick, beans, onions)
• Red chillies – 4
• Tamarind extract – 3 tsp
• Curry leaves – 2 sprigs
• Coriander leaves – 4 tsp (chopped)
• Mustard seeds – ¼ tsp
• Cumin seeds – ½ tsp
• Turmeric powder – ½ tsp
• Asafoetida (hing) – a pinch
• Sambar powder – 20 g
• Salt – to taste
• Water – as required
• Oil and ghee – as required

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Preparation Method

1. In a pressure cooker, add foxtail millet, red gram dal, turmeric powder, salt, and 4 cups of water. Cook for 5–6 whistles until soft.
2. In a pan, heat oil. Add mustard seeds and allow them to splutter.
3. Add cumin seeds, red chillies, curry leaves, and hing. Sauté for 2–3 minutes.
4. Add chopped vegetables and cook for 15–20 minutes until they soften.
5. Add tamarind extract and sambar powder. Mix well and cook for a few minutes.
6. Add the cooked millet and dal mixture to the pan.
7. Mix thoroughly and cook on low flame until everything blends into a soft, thick consistency.
8. Adjust salt if required.
9. Garnish with chopped coriander leaves and a drizzle of ghee.
10. Serve hot.

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Serving Suggestions

• Serve hot with papad or pickle
• Add a spoon of ghee for enhanced flavor
• Ideal as a complete lunch or dinner

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Call to Action

Prepare this recipe using premium-quality foxtail millet.
For millet purchases and bulk requirements, call or WhatsApp +91 7281006230.