Kaddu Ki Kheer, also known as Lauki Kheer, is a traditional Indian dessert made using bottle gourd and milk. This millet-based version enhances the nutritional value by adding dehulled proso millet and sago, making it more wholesome and filling.

The combination of soft-cooked millet, sago pearls, and grated bottle gourd gives a rich texture, while milk and condensed milk add creaminess. Cashew nut paste enhances the flavor and thickness, making this kheer a perfect festive dessert.

Light, delicious, and easy to digest, this kheer is ideal for all age groups.

Ingredients

• Dehulled proso millet – 25 g
• Sago (sabudana) – 25 g
• Cashew nuts – 50 g
• Sugar – 20 g
• Condensed milk – 100 g
• Bottle gourd (kaddu/lauki) – 50 g (grated)
• Milk – 500 ml
• Cardamom powder – 2 g
• Almonds and pistachios – for garnishing

Preparation Method

Step 1: Soaking

1. Soak sago and dehulled proso millet separately in water for 30 minutes.
2. Drain the water and keep aside.

Step 2: Prepare Bottle Gourd

3. Grate the bottle gourd finely.
4. Boil it in water for 10 minutes and drain excess water.

Step 3: Prepare Cashew Paste

5. Grind cashew nuts with a little water to make a smooth paste.

Step 4: Cooking Base

6. In a vessel, add soaked sago and proso millet with water.
7. Cook until they become soft and fluffy.

Step 5: Prepare Kheer

8. Add milk to the cooked mixture and bring it to a boil.
9. Add cashew paste, condensed milk, and sugar.
10. Mix well and cook for a few minutes.
11. Add the boiled grated bottle gourd.
12. Cook for another 10 minutes on low flame.

Step 6: Final Touch

13. Add cardamom powder and mix well.
14. Turn off the flame.
15. Garnish with almonds and pistachios.

Serving Suggestions

• Serve warm or chilled
• Perfect for festivals and special occasions
• Garnish with extra dry fruits
• Pair with traditional Indian meals

Health Benefits

• Bottle Gourd: Low calorie and good for digestion
• Millet: Rich in fiber and minerals
• Sago: Provides quick energy
• Milk & Nuts: Add protein and calcium

Tips for Best Results

• Cook millet and sago until soft
• Avoid overcooking bottle gourd
• Stir continuously to prevent sticking
• Adjust sweetness as per taste

Call to Action

Prepare this healthy Kaddu Ki Kheer at home.

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