Idli is a staple South Indian breakfast known for its soft texture and easy digestibility. This Millet Rawa Idli is a healthier version made using proso millet idli rawa instead of traditional rice.

The batter is prepared by combining soaked urad dal and millet rawa, then fermented overnight for better taste and texture. Steamed to perfection, these idlis are soft, light, and nutritious.

Perfect for breakfast or light meals, millet rawa idli is an excellent option for those looking to include healthy grains in their diet.

Ingredients

• Proso millet idli rawa – 2 cups
• Urad dal (black gram dal) – 1 cup
• Water – as required
• Salt – to taste

Preparation Method

Step 1: Soaking

1. Soak urad dal in water for 4–6 hours.
2. Drain the water and grind into a smooth batter.
3. Keep aside.
4. Simultaneously, soak proso millet idli rawa in water for 30 minutes.

Step 2: Mixing & Fermentation

5. Add soaked millet rawa to the urad dal batter.
6. Mix well to form a thick batter.
7. Cover and allow it to ferment overnight.

Step 3: Steaming

8. After fermentation, add salt and mix gently.
9. Grease idli moulds with oil.
10. Pour the batter into the moulds.
11. Steam in an idli cooker for 10–15 minutes.

Step 4: Serve

12. Remove idlis and serve hot.

Serving Suggestions

• Serve with coconut chutney
• Pair with sambar
• Add podi (idli spice powder) with ghee
• Ideal for breakfast or light dinner

Health Benefits

• Millet: High in fiber and gluten-free
• Urad Dal: Rich in protein
• Fermented Food: Good for gut health
• Steamed Dish: Low in fat and easy to digest

Tips for Perfect Idli

• Ensure proper fermentation for softness
• Do not overmix batter after fermentation
• Steam on medium heat
• Use fresh batter for best results

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Try this healthy Millet Rawa Idli at home.

For premium-quality millet products and bulk orders, contact +91 7281006230.