Sago Khichdi, also known as Sabudana Khichdi, is a popular Indian dish often prepared during fasting days or as a light meal. This millet-based version replaces regular rice with little millet, making it more nutritious and fiber-rich.

The combination of soft sago pearls, fluffy millet, crunchy peanuts, and mild spices creates a delicious and satisfying dish. It is easy to digest and provides sustained energy, making it ideal for breakfast or quick meals.

This healthy twist adds more nutritional value while maintaining the authentic taste.

Ingredients

• Sago (sabudana) – 1 cup
• Dehulled little millet – ½ cup
• Water – as required
• Peanuts – ¼ cup (roasted & powdered)
• Bengal gram (chana dal) – 1 tablespoon
• Cumin seeds – 1 teaspoon
• Green chili paste – 1 teaspoon
• Coriander leaves – 2 tablespoons (chopped)
• Salt – to taste
• Oil – 2 tablespoons

Preparation Method

Step 1: Prepare Sago

1. Place sago in a perforated bowl and wash under running water until the water runs clear.
2. Soak in enough water to cover for a few hours.
3. Drain excess water and keep aside.

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Step 2: Cook Millet

4. Wash little millet thoroughly.
5. Cook with water in a 1:2 ratio for about 15 minutes until soft.

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Step 3: Combine Sago & Millet

6. Add soaked sago to the cooked millet.
7. Cook together for about 10 minutes on low flame.
8. Keep aside.

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Step 4: Tempering

9. Heat oil in a pan.
10. Add peanuts, chana dal, and cumin seeds.
11. Fry until aromatic.
12. Add green chili paste, salt, and coriander leaves.
13. Sauté for a few minutes.

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Step 5: Final Mixing

14. Add the cooked millet and sago mixture.
15. Add roasted peanut powder.
16. Mix well and cook on low flame for a few minutes.
17. Turn off the flame.

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Step 6: Serve

18. Serve hot.

Serving Suggestions

• Serve with curd or yogurt
• Add lemon juice for extra flavor
• Garnish with fresh coriander
• Ideal for fasting meals or breakfast

Health Benefits

• Little Millet: High in fiber and easy to digest
• Sago: Provides quick energy
• Peanuts: Rich in protein and healthy fats
• Light and filling meal

Tips for Best Results

• Do not over-soak sago
• Ensure sago pearls are non-sticky
• Cook on low flame for best texture
• Use fresh roasted peanuts

Call to Action

Try this healthy Millet Sago Khichdi at home.

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