Muthias are a popular traditional snack known for being light, flavorful, and steamed rather than fried. This Sorghum Cabbage Muthias recipe adds a nutritious millet-based twist to the classic dish by using sorghum (jowar) flour along with fresh cabbage and aromatic spices.

Steamed first and then lightly seasoned, these muthias are soft inside, lightly crisp outside, and ideal for healthy snacking or breakfast.

Why Sorghum Is Perfect for Muthias

• Naturally gluten-free grain

• High in dietary fiber

• Light and easy to digest

• Ideal for steamed snacks

• Supports balanced, clean eating

Sorghum flour binds well with vegetables, making muthias soft and flavorful.

Ingredients Required

For Muthias

• Grated cabbage – 1 cup

• Sorghum flour – 1 cup

• Curd – ½ cup

• Chopped coriander – 1 tsp

• Lemon juice – 2 tsp

• Ginger–green chilli paste – 1 tsp

• Grated garlic – 1 tsp

• Turmeric powder – ½ tsp

• Asafoetida (hing) – ½ tsp

• Sugar – 1 tsp

• Salt – to taste

• Water – as required

For Seasoning

• Oil – 1½ tsp

• Cumin seeds – 1 tsp

Preparation Method: Sorghum Cabbage Muthias

1. Prepare the Dough - In a bowl, combine all the muthia ingredients. Add water gradually and knead into a soft dough.
2. Shape the Rolls - Divide the dough into three equal portions. Shape each portion into a smooth cylindrical roll.
3. Steam the Muthias - Place the rolls on a greased steaming dish. Steam for 20 minutes or until cooked through.
4. Cool & Slice - Remove from the steamer and allow them to cool for 15 minutes. Slice into thick round pieces.
5. Season the Muthias - Heat oil in a pan over low flame. Add cumin seeds and allow them to crackle. Add the sliced muthias and sauté gently until lightly browned.
6. Garnish & Serve - Garnish with fresh coriander and serve hot.

Serving Suggestions

• Serve with green chutney or yogurt

• Enjoy as breakfast or evening snack

• Can be packed for tiffin or travel

Perfect For

• Steamed snack lovers
  
• Healthy millet diets
  
• Light breakfast options
  
• Gujarati-style snacks
  
• Kids and adults alike

Cook with Premium Sorghum & Millets

Want to prepare this recipe using premium-quality sorghum and millets?

Buy millets directly from our website or

Call or WhatsApp us at +91 7281006230 for bulk or custom orders.