Sorghum Steamed Wada Recipe: Protein-Rich Millet Snack with Traditional Flavour

Feb 21, 2026
Recipes
Sorghum Steamed Wada Recipe: Protein-Rich Millet Snack with Traditional Flavour

Wada is a popular Indian snack loved for its crunchy texture and bold flavours. This Sorghum Steamed Wada recipe gives the classic wada a nutritious millet upgrade by using steamed sorghum grains instead of refined or overly processed ingredients.

The grains are first steamed and then ground into a coarse paste, mixed with bengal gram flour and spices, shaped into wadas, and lightly fried. The result is a snack that is protein-rich, filling, and full of traditional taste.

Why Use Sorghum in Wadas?

  • Naturally gluten-free grain

  • High in dietary fiber and plant protein

  • Keeps you full for longer

  • Supports better digestion

  • Ideal for traditional millet snacks

Steaming the sorghum grains before grinding enhances digestibility and texture.

Ingredients Required

  • Sorghum grains – 1 cup

  • Bengal gram flour (besan) – ½ cup

  • Pepper – ½ tsp

  • Red chilli powder – 2 tsp

  • Cumin seeds – ½ tsp

  • Salt – to taste

  • Oil – for frying

Preparation Method: Sorghum Steamed Wada

Soak & Steam the Sorghum
Soak sorghum grains in water for 30 minutes. Drain and steam them in a steamer for 20 minutes until soft.

Prepare the Paste
Transfer the steamed sorghum grains to a wet grinder or mixer. Grind into a coarse paste and transfer to a large bowl.

Add Spices & Flour
Add bengal gram flour, salt, pepper, red chilli powder, and cumin seeds to the sorghum paste. Mix well to form a thick mixture.

Shape the Wadas
Take small portions of the mixture and shape them into round or flat wadas.

Fry the Wadas
Heat oil in a pan over medium flame. Fry the wadas until they turn golden brown and crisp.

Drain & Serve
Remove excess oil using tissue paper and serve hot.

Serving Suggestions

  • Serve with tomato chutney

  • Pair with peanut chutney or coconut chutney

  • Ideal as tea-time snack or breakfast

Perfect For

  • Healthy snacking
  • Millet-based protein recipes
  • Tea-time & breakfast snacks
  • Traditional South Indian flavours
  • Homemade wholesome food

Cook with Premium Sorghum & Millets

Want to prepare this wada using premium-quality sorghum and millets?
Buy millets directly from our website or
Call or WhatsApp us at +91 7281006230 for bulk or custom orders.

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