Sorghum Suji Fingers Recipe: Crispy, Steamed & Healthy Millet Snack

Feb 15, 2026
Recipes
Sorghum Suji Fingers Recipe: Crispy, Steamed & Healthy Millet Snack

If you’re looking for a light yet satisfying snack, Sorghum Suji Fingers are a great choice. This recipe combines the goodness of sorghum idli rawa with simple spices, making it a nutritious alternative to refined flour snacks.

Steamed first and then lightly shallow-fried, these fingers are soft inside, lightly crisp outside, and easy to digest. They pair beautifully with traditional chutneys, making them ideal for breakfast sides or evening snacks.

Why Sorghum Suji Fingers Are a Healthy Choice

  • Naturally gluten-free

  • High in dietary fiber

  • Light on the stomach

  • Steamed cooking method

  • Minimal oil usage

This recipe is perfect for anyone trying to reduce fried foods without giving up taste.

Ingredients Required

  • Sorghum idli rawa – 50 g

  • Curd – 25 g

  • Baking soda – 1 g

  • Salt – to taste

  • Green chilies – 4 (finely chopped)

  • Crushed garlic pods – 4

  • Sesame seeds – 1 tsp

  • Curry leaves – 6

  • Oil – 1 tsp

  • Water – as required

Preparation Method: Sorghum Suji Fingers

Prepare the Batter
In a bowl, add sorghum idli rawa, curd, salt, crushed garlic, chopped green chilies, baking soda, and water. Mix well to form a smooth, pourable batter.

Steam the Batter
Pour the batter into a lightly greased square-shaped bowl. Steam for 20 minutes until fully cooked.

Cool & Cut
Allow it to cool completely. Remove from the bowl and cut into long rectangular finger shapes.

Prepare the Tempering
Heat oil in a pan. Add mustard seeds, sesame seeds, and curry leaves. Allow them to crackle.

Shallow Fry the Fingers
Add the sorghum suji fingers to the pan and shallow fry for about 5 minutes, turning gently until lightly crisp.

Serve Hot
Remove from heat and serve immediately.

Serving Suggestions

  • Serve hot with peanut chutney or coconut chutney

  • Pair with mint chutney for extra flavor

  • Works well as a breakfast side or evening snack

Perfect For

  • Healthy tea-time snacks
  • Millet-based diets
  • Light evening meals
  • Kids’ snacks
  • Oil-conscious cooking

Cook with Premium Sorghum & Millets

Want to prepare this recipe using premium-quality sorghum and millets?
Buy millets directly from our website or
Call or WhatsApp us at +91 7281006230 for bulk or custom orders.

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