Urad Dal Laddu is a classic Indian sweet known for its rich taste and high nutritional value. This millet-based version enhances the traditional recipe by adding multi millet flours, making it even healthier and more wholesome.

Roasted urad dal provides protein and strength, while millet flours add fiber, minerals, and improved digestion benefits. Combined with ghee and flavored with cardamom, these laddus are soft, aromatic, and perfect for daily consumption.

This recipe is especially beneficial for growing children, postpartum nutrition, and anyone looking for a natural energy boost.

Ingredients

• Urad dal – 1 cup

• Multi millet flour – ½ cup

• Powdered sugar – ¾ cup

• Ghee – ½ cup (or as required)

• Cardamom powder – ½ teaspoon

Preparation Method

1. Heat a pan and dry roast the urad dal on low to medium flame until it turns golden brown and aromatic.

2. Allow it to cool completely, then grind it into a fine powder.

3. In the same pan, roast the multi millet flours on low flame for 15–20 minutes until fragrant.

4. Let the roasted flours cool completely.

5. In a mixing bowl, combine the urad dal powder and roasted millet flours.

6. Add powdered sugar and cardamom powder. Mix well.

7. Add warm ghee gradually and mix thoroughly until the mixture holds shape.

8. Take small portions and shape them into round laddus using your hands.

9. Allow them to set and cool completely.

10. Serve as a traditional, healthy millet laddu.

Serving Suggestions

• Serve as a healthy sweet after meals

• Ideal for kids and elderly for strength

• Perfect for festive occasions

• Store in an airtight container for up to 10–15 days

Health Benefits

• Urad Dal: High in protein and supports muscle strength

• Millets: Rich in fiber, calcium, and minerals

• Ghee: Provides healthy fats and energy

• Cardamom: Aids digestion and enhances flavor

Tips for Best Results

• Roast ingredients on low flame to avoid burning

• Ensure powders are fine for smooth texture

• Use warm ghee for easy binding

• Adjust sweetness as per preference

Call to Action

Try this healthy Urad Dal Millet Laddu at home.

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